4/2/08

a mindful drink



Held to my lips, cool glass, liquid life
Two breaths, in...out...in...out
Slow swallow...tasting...feeling...then smiling
Amazing, just one quick moment pulled me out of myself and into Now.




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1 comment:

Roger said...

I love living in the Now. And we can choose to be present whenever we want...even taking a sip of water.